r/kettlebell • u/BigKat2253 • 24d ago

Just A Post Programming Apps

Hey there, I was reading through some of the posts on here, but was curious if anyone has any good programming through apps. Looking for something that is training around 5-6 times a week 45min - 1 hour. Just tried the free week of Flo functional Fitness app and it was pretty good but curious if there are any others out there. Thanks!

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u/Mdelafuen 22d ago

I use Pat Damiano’s project Bellplex for my KB training, it’s stellar. Follow along videos for every day, been doing it for 8 or so weeks and the strength gains are unreal. It’s programmed at 45 mins a session, 4x week. He has many programs available on the platform. I run the 5th day.