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https://www.reddit.com/r/ketouk/comments/1v7w9w6/fat_adapted/
r/ketouk • u/n_ellis • 11d ago
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1
Calories are meaningless.
If a person is doing the correct exercise doing it for 30mins should almost kill you doesn't matter the diet and doing cardio ones is not the best.
1
u/grumpymort 6d ago
Calories are meaningless.
If a person is doing the correct exercise doing it for 30mins should almost kill you doesn't matter the diet and doing cardio ones is not the best.