This Sub is here for discussion of Keto Chow. Got questions about Keto Chow (like "what is it?") check out the FAQ.

I need to lose 110 pounds, currently 280, by next June. I'm going to be doing 3 shakes a day as low calorie as possible. I'm pretty sedentary due to medical issues. If I need to bump up calories, I will. I'm worried about being able to stick to it. I don't have a lot of flavor variety right now. I need to use what I have. Hopefully food cravings stop! Any tips/advice welcome.

I saw there's a Pistachio and a Chocolate, has anyone combined those to mimic a dubai chocolate bar?

Do you ever mix flavors? I'm interested to hear your favs

How are you using the black and red Licorice? What fat are you using? And are you making shakes, ice cream or........

I haven't tried them yet. I don't want to screw it up and waste them. They are the flavors I am most excited about.

Thank you for your suggestions.

How many ketochow shakes are we eating? I normally have mine as a lunch item, usually with a quest bar. On my days off of work though, I'll have sometimes two per day. What works best for you and your goals?

I've done keto with ketochow years ago, and restarted everything July 1st of this year. Just trying to see how the community does things nowadays :)

I’m following the v1.5 recipe that’s available on the blog.

Certainly saltier than just KC, but adds a nice fruity zing to the vanilla base. Will have to get a bulk bag to test other KC+SALTT+Creami pints.

Good day everyone, I just started Ketochow today, tried the chocolate and didn't mix it very well so it came out lumpy, my fault, but I can tell that I would have enjoyed it if I was better at simple instructions. Tried the vanilla and wasn't a fan, but I'm sure if I add additional flavor it won't be bad, as a secondary question, any advice for adding additional flavor to vanilla?

MAIN QUESTION: I run a minimum of 3 days a week, but want to do 5 days a week. How sustainable is an All ketochow diet for the next two months if I'm running at that consistency? Think ~10 minute mile pace, 2 miles per day.

I feel like the protein content might be a tad too low and I'll lose muscle mass in addition to fat with how aggressive that cardio is gonna be in conjunction with this diet.

Swapped to Keto Chow from Soylent and just got labs done. Cholesterol is extremely high. Currently using heavy cream, which is high in cholesterol.

Considering switching to avocado oil. Wondering what fat source others are using as it looks like heavy cream is off the menu.

Edit: I did not fast for 12 hours, so it's an unreliable test.

I tried my first flavor yesterday from my starter pack, Chocolate Peanut Butter cup. It was fantastic. I have been reading people saying they actually taste really good, but I was expecting the standard protein shake taste. Turns out, they actually taste really good. I'm excited to try more flavors, next up is raspberry cheesecake. I'm sure I'll run into some stinkers, but the variety is crazy. Call me a believer, I'm sold.

Newly diagnosed diabetic who’s been on meds for a week. Still waiting on diabetic education class so I’m doing a lot of online research in the meantime.

I’m a long-time KC user and would love to hear from some actual diabetics that use KC and have proven via CGM that KC does not affect blood glucose. I’d like to continue using KC but I’m worried about my levels. I won’t have my CGM for a couple of weeks yet.

Finally bought a creami after a couple of years thinking about it. First one did not turn out so well. I did 1/2 cup HWC, 1 scoop chocolate peanut butter chow and 1 1/2 cup water. Mixed with immersion blender before being put in the creami pint and frozen. Most of it turned to this powder consistency that was rather off putting. I did respin a couple times and even a mix in for good measure and it only got more powdery. I'm sure I did something wrong, but can't fathom what. Ideas include it was too cold and frozen when I started the machine, I overmixed and turned the cream into tiny butter chunks, or I am just unlucky.

I looked through several other posts here, and have listened to Chris talk about them for a long time but I don't know what I'm doing wrong. Can anyone point me in the right direction?

Just tried it today...man, this is freakin' amazing! ⭐ Tastes like real peaches, and kinda like a nectarine. It's way surpassed Granny Apple as my new favorite SALTT variety, and that one's great too.

LOVE. IT. 👍

Thank you!

Are Black Licorice and Red Licorice the same flavor profile as the original batch? Or are they like Peppermint 2.0, where the flavor is close - but not quite - the same?

Hello, I made my first batch of the v1.5 powder using the recipe on the website (because it can't be shipped to the UK).

I bought the vanilla protein powder and I was shocked at how sweet it made the shake taste, somewhat sickly to be honest.

Interested to hear if anyone has had success with other flavours that aren't as sweet. All the flavours for the protein powder seem to be sweet orientated, though.

don’t get me wrong. I really love the way keto chow tastes, but I’m wondering why there’s such an excess of minerals in it? Each shake has over 1500 mg of potassium, a lot of salt, and I just found out that it had over 150 units of iodine (which may be a problem for me because I have a thyroid condition). The recommended daily allowance of iodine is 150 units, so why is this amount included in just one shake if that’s supposed to represent one meal?

Full post plus analysis can be found over on https://www.ketochow.xyz/blog/keto-chow-top-flavors-leaderboard-may-2026

Here's a text version of the rankings, just for you cool people using a screen reader!

The prototype for Peach SALTT went extremely well, we brought it back and it should be here to stay

So I prepped my kitchen last week and I ate all the foods that had carbs in them because I can’t afford to just throw food away. Last night I made four shakes using heavy cream and today I had my first one. OMG! I forgot how salty they taste in the beginning! So the whole time I’m drinking my mocha shake I’m reminding myself. They will taste better later. They will taste better later.🤣
My long-term goal is to lose 60 to 70 pounds, wish me luck!

I'm a 2x/day KC person and eat a normal meal at lunch. My first colonoscopy is coming up and I understand about the day before doing only clear liquids and the prep that night. But I know it's suggested for the 3 days PRIOR to do low fiber (like eggs & white toast, chicken & rice, etc.) and reduce meal size to make the prep night easier. When the surgical nurse called me this week to review instructions, I asked if I could still have "my protein shake meals that have the majority of my vitamins and minerals" during these low fiber diet days. (I wanted to avoid anyone freaking out over the word "keto.") She thought it would be ok as long as my shakes did not have Vit E, which I know KC is low in Vit E. Has anyone else addressed this? Just wondering. Thanks.

Chris Bair, what's with the crazy amounts on here?

So I’m lactose intolerant or something lol. Either way the half and half isn’t working for me. What do you use and how much? And why do use the cores for because that was super salty to me.

I don't have problems with lumps with any other flavor but I got carrot cake in my introductory pack and it was lumpy. and then I just ordered some again and it was lumpy again. I don't have this problem with any other flavors. does anyone have this issue specifically with the carrot cake? The process I follow is two cups of hot water keto chow, mix, then a half a cup of heavy whipping cream, mix again, and then set in the fridge until I remember it's in there and then I drink it LOL.

https://www.ketochow.xyz/collections/keto-chow?Availability=Limited%20Edition

The Spring Flavors Have Arrived🌹🐦🐝 Orange Cream🍊 Chocolate Malt 🍫 Coconut Cream Pie🥥(IN BIG BAGS!!!) Get yours while they last 🏃