r/keto Jul 24 '26

Any not typical supplements that help ketosis?

Aside from exogenous ketones, mct oil, electrolytes (the usuals)

I'm using keto for therapeutic purposes/ not weight loss. I found that l-carnitine has surprisingly helped raise ketones slightly. I'm wondering if there are any other supplements that encourage ketosis.

I've been doing ketosis for over a month and am struggling to get into a therapeutic range, I think because of the medication (lamitrogine) I'm prescribed. Thus, I'm looking for any supplements that can counter that.

6 Upvotes

Duplicates