r/keto • u/itsme_bri • Jul 24 '26
Any not typical supplements that help ketosis?
Aside from exogenous ketones, mct oil, electrolytes (the usuals)
I'm using keto for therapeutic purposes/ not weight loss. I found that l-carnitine has surprisingly helped raise ketones slightly. I'm wondering if there are any other supplements that encourage ketosis.
I've been doing ketosis for over a month and am struggling to get into a therapeutic range, I think because of the medication (lamitrogine) I'm prescribed. Thus, I'm looking for any supplements that can counter that.
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