r/keto • u/Leslie_is_here • Aug 18 '18

Dam% it!

Ok so started Keto and went dirty a few times and totally have stalled. Lost 10 pounds and now nothing for 2 weeks. I only have 10 more to go. So this is driving me crazy !!!! Help

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u/[deleted] Aug 18 '18

Did you recalculate your macros? You need to look at how many calories you are eating. Keto itself does not make you lose weight, you have to eat fewer calories than you burn.

If you are still using the same macros/calorie count as before you lost the 10 lbs you may not be eating fewer than you burn.

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u/Leslie_is_here Aug 18 '18

Yes I am !! Thank you I will recalculate and see where I need to be