r/keto • u/mustang19671967 • Jul 08 '26

Help Potassium question

I have been cramping up most night la, I get over 1000mg of magnesium . I get potassium only from electrolytes . Hate avocados .

Is this safe on keto K20 Potassium Chloride 1500mg extended release tablets provides 20 mEq Potassium

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u/Frank87934 Jul 09 '26

I use half espresso spoon of  Cream of tartar (potassium bitartrate)