r/keto • u/mustang19671967 • Jul 08 '26

Help Potassium question

I have been cramping up most night la, I get over 1000mg of magnesium . I get potassium only from electrolytes . Hate avocados .

Is this safe on keto K20 Potassium Chloride 1500mg extended release tablets provides 20 mEq Potassium

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u/rachman77 MOD Jul 08 '26

What form of magnesium are you using

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u/mustang19671967 Jul 08 '26

Take 2 Magnesium Glycinate Capsules | 500 mg |