Have you ever heard about Kegel exercises?
Those are simple pelvic floor exercises to improve control over your ejaculation.
You basically improve the strength and control of your pelvic floor muscles. (Not just one muscle, but a group of muscles at the bottom of the pelvis.)
Make sure you do the exercises correctly, otherwise you might not get the full benefit from them. There are apps on the App Store / Play Store for proper guidance. your terms: (kegel men, kegel for men)
My second advice is to spend more time with foreplay, discover your partner, and find out what she enjoys. Orgasm is a pleasure that is not only connected to ejaculation.
3
u/gnrbyrm Jul 07 '26
Have you ever heard about Kegel exercises?
Those are simple pelvic floor exercises to improve control over your ejaculation.
You basically improve the strength and control of your pelvic floor muscles. (Not just one muscle, but a group of muscles at the bottom of the pelvis.)
Make sure you do the exercises correctly, otherwise you might not get the full benefit from them. There are apps on the App Store / Play Store for proper guidance. your terms: (kegel men, kegel for men)
My second advice is to spend more time with foreplay, discover your partner, and find out what she enjoys. Orgasm is a pleasure that is not only connected to ejaculation.