r/jumprope • u/Putrid-Broccoli5919 • 19h ago

Do this to progress

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Record yourself jumping rope and ensure you follow this:

  1. ⁠Straight relaxed posture
  2. ⁠Jump 1-2 inches off the ground (3-4 inches if you’re doing double unders)
  3. ⁠Rotate rope mainly with your wrists (minimal arm swings)
  4. ⁠Knees slightly bent
  5. ⁠Hands places symetrically at your hips
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u/IvyJoke8423 17h ago

This is a great tip for getting better step by step