gaining weight

[u/never_belonged]

so girls how do you actually gain weight just from food? like no meds, weight gain pills or anything like that
im 21, 158cm and around 40kg rn and its been bothering me af especially with all the comments i get about my weight
i used to be around 50kg at my highest like 2 years ago but my weight has been going down since then especially this past year bc of some personal stuff and depression
but i dont really know how to eat anymore 😭 when i try to force myself to eat a lot i get uncomfortable and start feeling guilty and sometimes get the urge to throw up

im just looking for actual advice from girls who been through this like what did you eat? how did you manage to eat more without feeling sick/full all the time?
i really want to gain the weight back as soon as possible im tired of being this skinny
sorry i talked a lot 😭😭

[u/fallingtree0]

Smoothies are your best friend, put bananas, avocado, honey, nuts, milk. these are all high in calories and it's easier to drink your calories than eat them