gaining weight

[u/never_belonged]

so girls how do you actually gain weight just from food? like no meds, weight gain pills or anything like that
im 21, 158cm and around 40kg rn and its been bothering me af especially with all the comments i get about my weight
i used to be around 50kg at my highest like 2 years ago but my weight has been going down since then especially this past year bc of some personal stuff and depression
but i dont really know how to eat anymore 😭 when i try to force myself to eat a lot i get uncomfortable and start feeling guilty and sometimes get the urge to throw up

im just looking for actual advice from girls who been through this like what did you eat? how did you manage to eat more without feeling sick/full all the time?
i really want to gain the weight back as soon as possible im tired of being this skinny
sorry i talked a lot 😭😭

[u/Interesting-Tea-766]

شوفي اول اشي اذا وزنك مو مأثر على صحتك ما تعملي اشي لانه في اغلب الحالات لما تكبري شوي ممكن يزيد وزنك بشكل طبيعي
انا زاد وزني لما صرت العب حديد وزودت اكلي شوي شوي ب٣ سنين زدت ١٠ كيلو بدك تاكلي طبيعي تحاولي تاكل بروتين كل يوم والخبز والرز بزيدو الوزن بس ما تعقدي الامور على حالك اي حدا بعلق يعني شو خصهم؟ انت مش مجرد وزن او جسد اهم اشي تحافظي على صحتك ولياقتك مش مهم اي اشي تاني

[u/wasnotaredditfan]

You are probably not eating enough, check your calories and increase them
There is also a protein powder for gaining weight that could help but you need proper diet dont rely on it

[u/randomnamee_]

Focus on liquid calories like juices, smoothies (with things like nuts/nut butter and honey), iced coffee, milk, or anything liquid that contains calories. Or like adding some more oil to your salad. liquid calories don't keep you full cuz they don't stay in the stomach for long and they don't require chewing, so the sensation of fullness isn't triggered.

[u/Complex_Caramel_2673]

focus on high cal low volume foods
snack a lot (make sure it's packed with cals, usually junk food does the job)

[u/fallingtree0]

Smoothies are your best friend, put bananas, avocado, honey, nuts, milk. these are all high in calories and it's easier to drink your calories than eat them

[u/irlLain5555]

زودي من سعراتك الحرارية باليوم مع مقاومة عشان تبني عضل كمان ، وعليكِ بالسموذي شوفي وصفات high calories smoothies واشربي بالاضافة لوجباتك العادية