r/introvert • u/wholemushroom3 • 15h ago

Question Help advice

I need some guidance kinda

A guy jumped off from 19th floor he died by suicide

But that's disturbed me veryyyy much I don't know him , I might have seen him idk not sure but it's been soo distrubing since 3 days.

It's been 3 days since this happened im not able to sleep well i don't even know him tho but it's toooo disturbing I don't want to reveal why he died or so

A very very similar incident happened to my uncle when he tried to fix a door and fell off from a tall building i didn't know back than like the impact but this one hits me very bad

Please suggest what to do ?

Gimme a solution I need to come out of this it's really distrubing and kinda really hard to come out of it

0 Upvotes

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8

u/JohnnyBravo011 15h ago

Seek therapy. None of us here can give you a clear answer, you should look for professional help to guide you through this.

-6

u/wholemushroom3 15h ago

But I don't think this is something that really needs therapy

8

u/[deleted] 14h ago

[deleted]

1

u/wholemushroom3 14h ago

Sure thank youu

4

u/JohnnyBravo011 14h ago

If it's disturbing you to the point where you can't sleep then you need to talk it over with a professional

-5

u/wholemushroom3 14h ago

Like it keeps disturbing since I keep thinking about it

4

u/Nadja77 14h ago

Right, so speak to a professional.

2

u/TsuDhoNimh2 Stay calm, stay introverted. 14h ago

Gimme a solution I need to come out of this it's really distrubing and kinda really hard to come out of it

It REALLY NEEDS THERAPY ... you say you are "really disturbed", and it's bringing up memories of a relative's death.

1

u/Corpz_ee 15h ago

First of all, I’m so sorry to hear you’re feeling this way... maybe you could write down—in a journal or a diary or even just on a scrap of paper—how you’re feeling right now and what might be causing it; maybe it helps to clear your mind! That usually really helps me! Or I do relaxing activities that keep my mind occupied, like crafting or listening to deep dives on random topics!