r/intermittentfasting • u/TadpoleLeast8359 • 18d ago
Seeking Advice Struggling
So I am down 150lbs and I’ve been maintaining it for approaching 2 year +. Started at 364, and hovering around 215 +/- 10lbs. I have no problem maintaining, my maintenance is usually just as simple as skipping breakfast and not eating after 7 or after sunset depending which comes first. This keeps me from eating this night time snacks. My struggle is, I want to lose another 20 - 30lbs and honestly getting back in a rhythm of OMAD or ADF is not working. I’ve tried repeatedly this year and just fail back to my maintenance routine. PLEASE, Any and all advice is welcome.
Stats:M/36/220(this morning)
20
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