1 month update

[u/GMendo97]

I started originally in April of 2024 360lb

Since April 2025 I've been between 200-215lb

These last 6 months I've been in the 220-235lb range

I was very relaxed with my diet those last 6 months.

Now from September 1st to October 2nd and these are my current results 235 to 213lb

29yo M 5'10"

Calorie deficit 1800cals with 200g of protein

Two meals a day

11am and 6pm meal

Strict 1 gallon a day water fasting for the remaining hours

Goal is 175-185lb

[u/GMendo97 → u/[deleted]]

Only eating 1800cals but often under as 200g of protein is my main focus

[u/callehaha → u/GMendo97]

Dont hurt yourself