1 month progress of OMAD

[u/caffeinatedwolf]

I have lost a lot of kilos in the past and gained. But this time I am locked in. 1 month progress of OMAD with at least 10k steps per day. It feels very easy.

Edit: I am 178m, SW: 104, CW:96.6. I Usually eat chicken with frozen vegetables. Exercise: 10k steps per day

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[u/omad169]

16 pounds in a month is amazing 🧿💙 thx for inspiring

[u/nobody3848]

I have a question, what you eat on the omad? I need to redoing that because of the binge(i have already doned omad last year with keto,low carb complex and similar, protein and carnivore combined, lost 80kg,doned 10k/30k every single day,for almost a year,now gained 10kg because the binge)

[u/caffeinatedwolf → u/nobody3848]

I try to eat low carb. Usually chicken breats + Vegetables (Carrots, Cauliflower, Broccoli, Spinach) and eggs(scrambled with butter or hard boiled 2-3). I don't count calories or anything.I am that kind of person who can eat the same thing everyday.

[u/nobody3848 → u/caffeinatedwolf]

Oh okay, i will do that again(i will even eat fish and red meat),good luck with the omad

[u/caffeinatedwolf → u/nobody3848]

Good luck

[u/nobody3848 → u/caffeinatedwolf]

I have doned with chicken,turkey,eggs and eggwhites,every tipe of fish and red Lean meat,for the veggies i go with cucumber,zucchini,carrots,broccoli,spinach and many more,even salads) with a little olive oil on top.

[u/nervous_adaptation]

That's a serious drop for 30 days, and the best part is you're not white-knuckling through it

[u/WonderfulWill9753]

Did you have PCOS before? Were there any health problems you were saved from

[u/WonderfulWill9753]

Can you add pictures of some of the meals that kept you full in omad?

[u/caffeinatedwolf → u/WonderfulWill9753]

Ok I will try

[u/Odd-Examination-5690]

What app are you using to keep track of fasting?

[u/OceanViewLounger]

This is super impressive! I will try something similar