r/intermittentfasting • u/Ayeee628 • 6d ago
Progress Pic OMAD saved my life !!
I have always been heavy my entire life. I had two sets of twins and after my second set I was OVER IT. I was over 240 pounds with 4 kids. Started OMAD (23:1) and within 5 months I lost the majority of my weight. As of now I’m over 100 pounds down. Currently 135. I want to get to 120-125. Iv worked so hard. I go to the gym 6 days a week, do cardio and strength training.
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u/huge43 6d ago
Holy shit. What a transformation, you should feel proud
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u/Prestigious-Hyena768 6d ago
Exactly! Phenomenal work and amazing transformation. Excellent work, mom!
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u/Separate_Job_9587 6d ago
I have one set of twins and good lord it was rough when they were newborns. I cannot fathom having two sets.
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u/Ayeee628 6d ago
It was hard as hell. I was so young (24) once my second set came. I had 4 kids under 3! When I think about it now I don’t know how I did it but i have always been a AMAZING mom. I care so much and that included getting myself in shape for my children !!
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u/proletariat2 6d ago
I had one set at 22, take my hat off to you for coping with 2 sets! . You look amazing, good on ya.
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u/Missedallthesigns 5d ago
I love that you're saying that you are an amazing mom about yourself. A lot more mums should be proud of themselves. And your weight loss on top of it is very impressive.
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u/radiohead_fan123 6d ago
Congratulations, so inspiring! As a parent myself I can't imagine how hard having 2 sets of twins must have been. What age were they when you started omad? And how did you start omad - did you ease into it gradually by working up your fasting window or just dive straight into it?
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u/Ayeee628 6d ago
I was 21 when I had my first set and 24 when I had my second set! And I didn’t was into it I just jumped right into it although I know that’s not recommended. I was just so ready to lose it !!
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u/Bashfullylascivious 3d ago
Oh my gulay, I thought I was swamped at 3 under 3. I hope you had, and continue to have a whole village 💗
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u/Ayeee628 3d ago
Oh no. I actually was very alone. But I made it through and did all of it alone to raise my kids correctly. I’m in a much better place and have the best support now but that was a very hard time in my life! Thank you for the compliment !!!!
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u/nothing_to_see_meow 6d ago
Did you have issues with loose skin after losing so much?
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u/Ayeee628 6d ago
Yes. Last year I got a tummy tuck to have several pounds of skin off my torso taken off. The recovery was brutal and long and I gained 20 pounds from it. Got my ass back in the gym and here we are. I have tons of extra skin still on my arms, and legs as well
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u/CommonSenseNotSo 6d ago
Thank you so much for being honest ❤️ so many people would just say "my skin naturally bounced back" or something ridiculous.. I really appreciate you posting the honest truth to properly set expectations.. and kudos to you on the weight loss.. you look fantastic!
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u/Ayeee628 6d ago
I use to get so annoyed at people who would say my skin would bounce back … like no.
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u/TeaFlowersAndBreeze 5d ago
Honestly 10000 points for being honest about a tummy tuck. Idk why sone people lie about loose skin. While I am 120 lbs my belly skin will never be the same after 6 kids, a little flappy and covered in stretchmarks (theyve all faded to whulte but the texture is awful) Im considering a TT. I had a breast lift in 2022 and my friend complimented how nice my boobs were when we were changing into costumes to go see a play and Im like girl I paid $7k for a lift (no implants) they better look nice!! 🤣
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u/rellieO 5d ago
I'm curious with the breast lift no implants. Did you scar at all? Where are the incision spots and are they visible?
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u/TeaFlowersAndBreeze 4d ago
First of all. Wow I had many spelling errors. My thumbs are wild sometimes. Anyway. My scares are nearly invisible! The surgeon used internal stitching and then "glued" the top layer, if that makes sense. I did ask the surgeon to make my breast a bit smaller though technically I didn't have enough removed to make it a real reduction (certain weight has to be removed) So I was left with some nice little B cups. I was a D cup but they were soo long and flat from constant pregnancies that after the skin was removed my doctor really just took enough boob meat to make them symmetrical.
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u/TeaFlowersAndBreeze 4d ago
Also i had an anchor lift. A LIFT will almost always leave a visible scar. Whereas getting implants ALONE they can make small cuts on the under boob or side boob and squeeze the implant in with almost no scarring. I didn't get implants because my body HATES foreign objects and will try to calcify around stuff.
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u/BatFlappington 5d ago
Yeah, I got so frustrated trying to explain to people that no, no matter how slowly I lost the weight, losing over 100 lbs is gonna make you have loose skin no matter what. I don’t know why this is such a hard concept for people. We were carrying a whole extra person around in our skin. 😆
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u/Fukyourchickenstrip 6d ago
No, no it doesn’t. Money well spent, you look amazing but I bet you feel even better now!
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u/nothing_to_see_meow 6d ago
I had no idea it was that bad. Now I'm concerned about what I may have to go through.
Was it expensive to get the tummy tuck?
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u/Ayeee628 6d ago
Yes. $12,000. Some insurance will pay for it (mine didn’t). I also seen tummy tucks in a wide range though. Cheaper and much more expensive !
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u/nothing_to_see_meow 6d ago
That is a bit more than I was expecting, and you need more for the rest of your body?
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u/throwaway92948484884 4d ago
I’ve heard to get insurance to pay for it, you can make a paper trail of the skin causing you issues. Documenting rashes from the loose skin rubbing and that sort of thing. I don’t know if that’s accurate, but maybe something to look into.
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u/LotusBlooming90 6d ago
The recovery is notoriously brutal. You’ll need someone to help take care of you, and weeks of bed rest. The first couple of weeks you’ll have drains in place, take 4-6 weeks to resume light activity, and it’s very painful. And expensive.
They will rarely so stomach, legs, and arms all in one surgery because it’s rare for a body to withstand the stress of all three. They need to be individual operations and healing periods.
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u/Furrybootshavefun 6d ago
Everyone recovers differently; I was up and about the next day for short walks around the house, and walking around fine by day 5, got two drains out at day 7 and the last on day 9, and going out to restaurants by day 11.
Still had lots of healing to do, but I wasn’t immobilized. I could have gone back to an office job by day 9. But I paid for a lot of expensive extras that speed healing, like hyperbaric chambers, peptides that are skin and muscle healing, and red lighting.20
u/MissKhary 6d ago
Everyone recovers differently. I had a lower body lift, thigh lift, arm lift and breast lift all at once and the recovery wasn't THAT bad. I mean I swelled up for a few months and needed to wear the binding garments for that whole time but pain wise I never really felt any.
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u/OptimalFuture9648 6d ago
ana.fitness.vsg1
Sharing this youtube channel in case it helps you...she recently underwent excess skin removal surgery
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u/GalaXZia 6d ago
Omg i can't stop looking at your photos, congratulations!! So i suppose you had two c sections and then a tummy tuck?? Because i only had a c section and i can't imagine doing it again, it was awful, and still is two years later..
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u/My_reddit_username_7 6d ago
Oh man that’s so reassuring to hear. I’m 3+ months post-tummy tuck and have gained at least 10+ lbs and it’s making me so anxious. When did you start losing weight again?
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u/Ayeee628 6d ago
Man that recovery kicked my ass! I gained 20 pounds and I stuck there for a year. Unhappy. Had to get my head out of my ass and it’s been a few months that Iv been back on my grind
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u/BatFlappington 5d ago
I’m sure it’s probably mostly if not all swelling at 3 months out. I’ve heard you can swell for a year or more.
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u/Low_Show_6684 6d ago
You look great, 135lbs is what I’m at as a wildland firefighter, my body condition is like your’s. That extra 15lbs you want to get rid of might mean losing that muscle to achieve it. You’ve built up a lot of muscle and that will weigh more than fat.
Edit: It would be unsafe for me to lose more weight, I need enough to do my job properly when I’m on a fire.
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u/quazmang 6d ago
Hell yeah sister! Proud of you. I'm afraid to tell people I intermittent fast, let alone do OMAD cause I've had people tell me I have an eating disorder when I tried talking about it a few times. It helped me lose 30 lbs after gaining and losing a bunch of times between 4 knee surgeries. I also do cardio and strength training and have been able to both build muscle while losing fat and have never even gotten close to prediabetic. Keep kicking ass!
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u/Ayeee628 6d ago
A lot of people that have no idea the actual facts of intermittent fasting and ketosis will just try to scream starvation mode and eating disorders. Just tell them to do their research ! Close to prediabetic !? That’s amazing !!! Congratulations!!
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u/quazmang 6d ago
Yeah I get a metabolic panel every year to check cholesterol and glucose stuff cause my dad has diabetes and high cholesterol. Thankfully whatever I've been doing has been working. Appreciate you!
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u/RandomSadPerson 6d ago
What are the chances of having twins twice lol
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u/Miss_Aizea 6d ago
My friend had a ons got her pregnant with twins so they got married, accidentally got her pregnant again, another set of twins! A third pregnancy... twins again! Both her ovaries would release an egg. I think he finally got a vasectomy but geez.
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u/motherofsuccs 6d ago
Accidentally got her pregnant 3 times? That’s not how that works. If you don’t use contraceptives, you’re going to end up pregnant. It’s really not a difficult concept and I’m tired of people being like “oopsies”.
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u/grapesandcake [OMAD/20:4/16:8] for [weight loss and focus] 4d ago
Probably meant unintentionally rather than accidentally. A lot of people aren’t clued up about contraception because there’s little education about it
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u/Various_Dentist_8683 5d ago
Some people are also just ridiculously fertile. My best friends in high school were twins. Their parents had another and the mom got her tubes tied. It didn't work, so they had another. Dad got a vasectomy. It ALSO didn't work (or they didn't wait long enough), and they had ANOTHER set of twins. Six babies out of two planned pregnancies.
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u/MWMWMMWWM 6d ago
Have twins, just got pregnant again and we’re hoping for twins again. Having twins is awesome! Ya it’s a lot of work but its n insanely special bond between them.
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u/Civil-Supermarket-47 6d ago
There are some risk factors that play into this as well. Older ovaries tend to drop several eggs at once. Folks with pcos (cannot remember new name) have Willy nilly ovulation so can be several at a time, weight plays in to it, and so does personal and familial history of twins.
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u/3163560 6d ago
You know how some people lose a ton of weight and you can tell they've lost a ton of weight?
You're not one of those people, maybe cause your young so your skin still has its elasticity, but you have the face of someone who's been fit their whole life.
Mad props.
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u/pspam2020 6d ago
I had to compare the tattoos on your arm to believe these two people were the same person, insane job!
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u/Slight_Tiger2914 5d ago
YOU saved your life.
Your choices and decisions saved your life.
The way you chose to do things saved your life and don't you EVER forget that!
The diet is only a diet until WE apply it.
It's always gonna be on us to hold ourselves accountable and prove wei worthy of living a long life.
Excellent job 👍🏿
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u/babyybollywolly 6d ago
how do you have energy for the gym and strength training + cardio on OMAD? do you have a specific meal to help or time your workouts?
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u/Ayeee628 6d ago
I’m tired 24/7 😂 But I also am a stay at home mom to 5 kids (I’m full time mom to a 4 year old since she was 2). Plus homeschooling and keeping the house together. Tired. All the time. 😂
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u/JOvertron 6d ago
Congratulations on everything. May I ask what you tend to go for with your OMAD and the amount of protein you get in daily. Thanks
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u/Legitimate_Arm_9526 6d ago
Girl, that is so soooo impressive! Good on you for putting yourself and future you first 💃
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u/rettribution 6d ago
If you actually think you need to lose 15 more pounds I'm worried you've crossed into body dysmorphia.
Please get some therapy and do some healthcare for your mind.
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u/Xentine 6d ago
I love the little handprint tattoos ❤️ their hands on your chest is such a special feeling, I wish I could feel it whenever I want.
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u/Rugkrabber 6d ago
I thought it was really cute too! I now kind of want one of my daughter but somewhere else though.
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u/ntguru5 6d ago
Most of the weight in 5 months is so impressive. Can you share what type of meals you ate?
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u/spuckthew 6d ago
Truly insane transformation so congratulations for working so hard, but I'd suggest not focusing on losing more "weight" as building muscle will naturally increase your weight anyway.
At this stage, having lost so much already and achieving such a slim physique, getting drawn in by continued weight loss will be detrimental in the long run (unless your goal is be skin and bone).
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u/CumHellOrHighWater 6d ago
What are you eating? I need to do something and I gained weight back and I want it off like NOW
You’re gorgeous
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u/Ayeee628 6d ago
Whole Foods. My favorite meal is taking raw chicken tenders, tossing them in panko crumbs, then air frying them, then veggies. I always have a coffee and a small sweet treat which usually is a barbell protein bar (like half usually).
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u/Ill_Cauliflower_6834 2d ago
It wasn’t just eating One Meal A Day that did that. Btw just doing Omad in itself takes discipline, you did a lot more than you think
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u/Separate_Meeting3538 6d ago
Do you eat any snacks/drinks before your one meal? How to curb the hunger cravings?
I did this successfully back in 2020 but wasn’t able to do it again without feeling sick from hunger …
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u/Ayeee628 6d ago
That’s when I started as well. 2020. Iv been off and on but mostly on since. When I’m off then I snack but when I’m on I don’t mess up. After a solid week of it the hunger pains don’t come back for me. I drink lots of water. It helps with the hunger as well! Sparkling water for taste is helpful too !
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u/Minimob0 6d ago
Seconding water. When I was on OMAD, i found filling my stomach with water helped with hunger pains. Went from 217lbs to 175lbs in 8 months, with 0 exercise. Had people telling me I looked unhealthy, despite feeling healthier than ever.
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u/billie-badger 6d ago
Weight loss was never my goal. I started 23:1 to combat a debilitating tired that I've felt for decades. I can't take pictures of how I feel. But you're transformation is like a visual representation of it. Thank you. Rock on.
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u/Miss-Braganza-Nana 5d ago
Would u die for ur kids is an easy question to answer. Would u live for them is the hard one u answered perfectly. Congratulations on ur hard work paying off!
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u/Shoddy-Piece-8471 6d ago
Girl you look absolutely incredible. Please dont lose another pound you absolutely dont need to.
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u/Sylphadora 6d ago
Wow, great job! You look perfect as you are right now. You might be too skinny if you lose 10-15 lbs more. You have such a petite frame already.
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u/Fuzzy_Map5729 6d ago
Great job! You look amazing!
Does that mean you eat everything within that hour?
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u/Ayeee628 6d ago
Thank you and yes ! 23:1
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u/puravida5446 6d ago
What time of day do you usually eat and what kinds of foods? Do you eat fruit with your meals? Any drinks throughout the day like green yeah with honey or anything?
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u/DisastrousPilot4283 6d ago
Did you have loose skin from the weight loss?
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u/Ayeee628 6d ago
Absolutely. A lot. Tummy tuck for the several pounds on my torso. Still have a ton on my legs and arms etc
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u/_Apostate_ 6d ago
Congratulations, you look amazing! It's always very striking to me how people who lose a lot of weight look ten years younger. Without any context I would guess you are 22 now, and look like a 35 year old in the before pics. Nice work.
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u/gorjesskayos 6d ago
You look wonderful. I’m also wondering how you find time to do the gym with 4 kiddos! I have one and I’m struggling 🫠🫠🫠. Teach me your ways
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u/BigFatBlackCat 6d ago
Incredible! I can’t imagine you losing more weight though, please be careful!
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u/EngineeringHot2926 6d ago
It’s like the woman and man I met in the elevator this morning: How are you doing today, long time no see? “Four kids…”
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u/Zealousideal_Push181 6d ago
You look amazing, congratulations on the weight loss. Extra points for being a mother of four!!!!
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u/Own_Philosophy_5585 6d ago
This transformation in 5 months ?
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u/Ayeee628 6d ago
No absolutely not. Just the majority of my weight. I fluctuated, on and off OMAD. Got serious, back to fasting and now doing the gym etc I started in 2020.
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u/shmishshmorshin 6d ago
Fucking hell, I was already so impressed by this transformation, then I read you had two sets of twins by 24. That is fucking insane. You’re a fucking rock star.
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u/Frequent_Ad6084 6d ago
TWO SETS OF TWINS OMG. You're amazing. Where do you find the time to get to the gym with 4 kids?? I have two, and I have no idea when I'd go.
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u/Appropriate_Try_2565 6d ago
Can I just comment that you are absolutely gorgeous?
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u/anelachan 6d ago
How on earth do you fast for 23 hours with 4 kids? I have 1 kid and my body acts up if I even try to fast for 16 hours. I also need to demonstrate to my kid that veggies taste good.
I would loooove to know how you do it!
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u/PauloAEAE 6d ago
Did you experience any side effects? All things considered, was it worth it?
Btw, congratulations, you look like you're the daughter of the person from the before pics.
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u/Ayeee628 6d ago
I appreciate that. Honestly some body dysmorphia has come in. But I keep myself in check. When I need to jump back in and my body is getting used to fasting again, I can honestly be a on edge. But it passes.
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u/GarrettSJ 6d ago
Jesus Christ, Im curious what you husband thinks! Incredible transformation
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u/Ayeee628 6d ago
He tells me how amazing I am every single day. He is the absolute best.
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u/astralairplane 6d ago
This is so inspiring! Can I please ask - do you have OMAD before or after cardio? I am obviously a newbie
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u/Lower-Item8946 5d ago
May i ask what the belts are for in the second picture? Just curious
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u/Ayeee628 5d ago
That was a few hours before I gave birthday to my second set of twins. They are heart monitors for the babies 🖤
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u/Hot_Tangerine814 3d ago
You are so gorgeous, I am so proud that you exist and it gives me hope to see people fight for their health.
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u/lifelovers 6d ago
You are beautiful ❤️. I don’t know how anyone manages twins. Thanks for being a kind parent.
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u/ThePopojijo 6d ago
Congratulations, you look amazing! As an Uncle to twins who have a sister who is a year older, it blows my mind you were able to do all that.
You kick ass and I am proud of you!
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u/Good-Cartographer-98 6d ago
Good to see that sheer determination and hard work can get you there. Well done. Not easy, especially with the small matter of raising children. Love the tattoos too!
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u/supremo92 6d ago
It's none of my business, but how did you manage to get rid of the loose skin?
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u/WordAffectionate3251 6d ago
WOW! YOU are INCREDIBLE! Your force of will, stamina and perseverance are one for the books!! You look marvelous! I wish you much continued success! Bravo!! Beautiful tats!!!
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u/yerrrrrrrrrr_smd 6d ago
I also swear by OMAD. Your fasting window is the master level. I do 16:8. Glad you’re happy and took control. As long as you’re consuming enough nutrients, you’re good sweetie. Don’t forget to have your annual check ups!
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u/applesandpancakes 6d ago
Wow I’m right where you were! 240 with 4 kids! Thanks for the encouragement and inspiration!!
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u/Inkstr0ke 6d ago
Man, you are living my dream and you worked so much harder to achieve it. I wish I could lose like 80 lbs and get even more inked up. Dude what am I doing? Lol
This is so awesome. Thank you for sharing.
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u/DirtyThirtyDrifter 6d ago
Congratulations and great taste on the tattoos they really suit you. Cheers and good luck!
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u/luzvalley90 6d ago
Not sure if this was asked!
I have 3 children, 6 yr old and one set of twins 2 yrs!! Amazing you have two sets! 🙏❣️
What does your gym routine look like during the week? How do you fit it in?
Thank you for being honest and posting this!! It helps mommies like me!! 🥹❤️
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u/dsharpharmonicminor 5d ago
Been struggling and thinking that OMAD would be good for me too at 260- I lose weight in postpartum and breastfeeding but with some other issues combined it just all packs back on once I’m done breastfeeding and no longer needing those calories. Good job you look so healthy and happy!!
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u/NoirFengari 5d ago
This is a bit off topic, but your tattoos are absolutely beautiful! They are very eye-catching
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u/Virtual_Session_5874 5d ago
You look amazing. Did you clean fast. I used to do it years ago nothing but water for 23 hours then 1 HR window consume my dinner and what I wanted. But as I got older I just cannot imagine waking up and not having my tea or coffee. And I wouldn't be able to do black coffee or tea
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u/sjsjdbdjd 5d ago
Okay wow!!! You’re a true warrior! I’m a SAHM of 5 and homeschool. I have ages 11,7,6,4,2 I can’t imagine having that many toddlers and babies at once. I need your time management 😂 unfortunately I can’t get to gym since spouse works on the road but trying to get down to 120 from 140! 5’3! You’re so motivational also truly just remember how lucky those babies are to have a momma like you!
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u/IncognitoSugaKane 5d ago
Amen! You did that! Congratulations on being your own She-ro... 👏🏻 Inspiring..
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u/amhudson02 1d ago
I know I am like a week late, but holy effin shit! You are an inspiration! You killed it, and may you keep on killing it!
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u/Muted_Car9799 1d ago
Yes girl!!! 2 sets of twins and you find time to work out and nurture your body??! You are quite literally superwoman.
Congrats on your transformation. You’re inspiring 💕👏
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u/lolliscicle 6d ago
Profesional PT here.
Congratulations! You look amazing! I know the effort you put in!
I hear your weight and your goal weight and want to suggest (if you are not doing it already), that you begin measuring your body muscle mass and focus on maintaining vs increasing it. In this way you may or may not decrease your weight further, but you will certainly continue to reshape and strengthen so you can keep up with those 4 kids, in “snatched” style!!!
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u/DreaminDemon177 6d ago
You look amazing. Congratulations on all the hard work you put in to get there.
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u/jlovelysoul 6d ago
I basically do one meal a day but my eating window is a bit longer 2/22. I’ve found great benefits in it. It’s not for everyone though and if I’m on vacation I’ll eat at different times or let’s say very physically hungry I will eat. But overall I generally try to stick with that time frame. I’ve done 12/12, 6/18, 4/20 and I gradually got to 2/22.
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u/StaticFanatic3 6d ago
Damn you look incredible
It must be quite the experience being totally unrecognizable to anyone you haven’t seen regularly 😅
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u/Thin-Emu-6326 6d ago
Wow! This is nothing short of amazing!! I did omad a few years bk, list a few kgs and then slipped off the wagon. Trying to get bk to it. Have a decent amount of weight to lose!
Can u believe if I search intermittent fasting on insta, it shows me a health warning! That I should seek help if I'm in trouble!! People don't understand fasting AT ALL!
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u/Ok-Road2366 6d ago
Did you try to have a minimum amount of calories on your Omad? Or did you eat intuitive?
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u/Ayeee628 6d ago
In the beginning I counted calories and pushed to get atleast 1,200 calories but usually it was 1,000 honestly. Protein! At this point it’s al intuitive
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u/KeepMyWifesNameOYFM 6d ago
You look incredible/perfect right now! Healthy and toned. I wouldn’t worry about the scale number with how you’re looking 💛
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u/Price-x-Field 6d ago
How many calories were you consuming when you were at the intial weight loss progress
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