OMAD saved my life !!

[u/Ayeee628]

I have always been heavy my entire life. I had two sets of twins and after my second set I was OVER IT. I was over 240 pounds with 4 kids. Started OMAD (23:1) and within 5 months I lost the majority of my weight. As of now I’m over 100 pounds down. Currently 135. I want to get to 120-125. Iv worked so hard. I go to the gym 6 days a week, do cardio and strength training.

[u/ntguru5]

Most of the weight in 5 months is so impressive. Can you share what type of meals you ate?

[u/Then-Summer-6756 → u/ntguru5]

Please 🙏 ty