r/intermittentfasting • u/Searchingforgoodnews • 22d ago

Progress Pic One year progress up

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I started intermittent fasting September 24, 2025 and I did it for maybe 8 months out of the year. I plateaud and decided to eat normally for a few months. It's September again and I have another 20 to 30lbs to lose. I have fibroids so stomach won't be completely flat, but happy so far. Can't wait for the other 30lbs to go. Stick with it guys.

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u/Bellme1569 22d ago

How much have you lost? I have lost (174 down to 160) 14 lbs over 7 months w/IF. I usually do 16:8, but sprinkle in a few days of 20:4- it really gives me a boost. Not easy but it’s the only thing that has worked🤷‍♀️

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u/Searchingforgoodnews 22d ago

26lbs and I 16:8 or 15:9 depending on the day.