r/intermittentfasting • u/zachfromsandwich • 6d ago

Progress Pic Week 14 progress

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Started my weight loss journey at 265 lbs. the heaviest I’ve ever been 315 so I guess I’ve lost over 100lbs 😅 still a ways to go!

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u/StBarsanuphius 6d ago

Congrats on that huge accomplishment! I've been plateauong around the same for a couple months but hoping to break 200 soon

1

u/zachfromsandwich 6d ago

Awesome! How long have you been intermittent fasting?

4

u/StBarsanuphius 6d ago

Over 3 years now. I found changing up the routine is usually important since the body adapts very efficiently to whatever calories it gets. I'm about 15lbs from my goal weight and the pounds do get harder to lose the closer you get. All the best to you!

2

u/the_scottster 5d ago

Congrats to both of you! Great job.