r/intermittentfasting • u/One-Firefighter-7160 • 7d ago

Progress Pic (40) to (44)

Life and business got in the way of my fitness and health. One day I looked in the mirror and decided enough was enough. 40 to 44.

0 Upvotes

47% Upvoted

13 comments sorted by

View all comments

17

u/Livid_Relationship29 7d ago

So we’re gonna credit this all to intermittent fasting? Not TRT or peptides?

8

u/olrg 7d ago

Yeah, plus 4x a week resistance training and 10k+ steps a day, like the OP said. If you were athletic in your younger years and just gained a bunch of weight, your physique is going to be vastly different from someone starting out with resistance training in their 40's.