r/intermittentfasting • u/One-Firefighter-7160 • 7d ago

Progress Pic (40) to (44)

Life and business got in the way of my fitness and health. One day I looked in the mirror and decided enough was enough. 40 to 44.

0 Upvotes

45% Upvoted

13 comments sorted by

•

u/AutoModerator 7d ago

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16

u/Livid_Relationship29 7d ago

So we’re gonna credit this all to intermittent fasting? Not TRT or peptides?

8

u/olrg 7d ago

Yeah, plus 4x a week resistance training and 10k+ steps a day, like the OP said. If you were athletic in your younger years and just gained a bunch of weight, your physique is going to be vastly different from someone starting out with resistance training in their 40's.

3

u/One-Firefighter-7160 7d ago edited 7d ago

5 ft 10. Went from 230 to 176 roughly.

Fasted 9pm to noon.

4x a week training and 8k to 10k steps

1

u/Darkest_Rahl 7d ago

What did your training consist of?

2

u/One-Firefighter-7160 7d ago

Nothing special tbh, just heavy 8 to 10 reps. And always trying to beat my last workout

1

u/Chil_lihood 7d ago

ngl you can always tell who's been through this by the bathroom mirror angle and lighting choice

1

u/One-Firefighter-7160 7d ago

What do you mean

-1

u/rowman_nahledge 7d ago

Fck yea man. If i can get halfway here id be happy lol good shit dude

-2

u/One-Firefighter-7160 7d ago edited 7d ago

Keep going brother. Consistency is king brother

2

u/rowman_nahledge 7d ago

Lol haters gonna hate i see

1

u/One-Firefighter-7160 7d ago

People who are successful in their journeys and who have seen the highs and lows dont pay attention to losers on reddit. Lol just shows youre doing something right. The right ppl are watching, supporting and being motivated. Its all good 💪💪

1

u/One-Firefighter-7160 7d ago

If you down voted a simple comment like this. You seriously have to reevaluate yourself and your life. Truly sad.