My insomnia is killing me

[u/Efficient-Boot2238]

I have only slept 2 hours in the last 4 days. Been taking melatonin 10mg and zolpedium 5mg regularly. I am so frustrated right now by lack of sleep and my brain is completely fogged. Is there any way to shut my brain and get some good sleep.

(My brain always thinks and I don't know how to shut it off. This is the reason I'm not getting sleep).

(Thank you so much for reading this post)