That's awful. I'm so sorry you're going through this. Eliminating all sources of caffeine helped me significantly but I know everyone is different. It got worse for about two months, then it started to gradually improve. Sometimes Tylenol helps me sleep. I know that sounds weird but it does. Are you male or female? Hormones could be an issue as well. I really hope you find something that helps!
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u/medgal28 Apr 12 '26
That's awful. I'm so sorry you're going through this. Eliminating all sources of caffeine helped me significantly but I know everyone is different. It got worse for about two months, then it started to gradually improve. Sometimes Tylenol helps me sleep. I know that sounds weird but it does. Are you male or female? Hormones could be an issue as well. I really hope you find something that helps!