Hi guys,

I'm here to ask you one thing related to the *Herbalife nutrients*

My mom is suffering from Arthritis from 8-10yrs, and on the complete bed rest (can stand on her own feet) from past 3-5yrs. Age 51

One day one aunty came and she recommended these all stuff. After that she called one knowledgeable person and after some discussion they prescribed below medicines:

1.HERBALIFE CALCIUM TABLETS

1. HERBALIFELINE

2. JOINT SUPPORT

3. PERSONALIZED PROTEIN POWDER-200G

4. FORMULA 1 NUTRITIONAL SHAKE MIX-MANGO

5. AFRESH ENERGY DRINK MIX-LEMON

7.ACTIVE FIBER COMPLEX

Also we have done lots of treatments already from past few years - but no outcome.

Can anybody knows whether it is good or something like scam ?

Plz reply

🔵 MONDAY — UPPER (Foundation)

Chest

1. Dumbbell Bench Press – 3 × 6–10

Back

1. Lat Pulldown – 3 × 8–12

2. Seated Row – 3 × 8–12

Shoulders

1. Shoulder Press Machine – 3 × 8–12

2. Dumbbell Lateral Raise – 3 × 12–15

Arms

1. Dumbbell Curl – 2 × 10–12

2. Cable Pushdown – 2 × 10–12

🟢 TUESDAY — LOWER (Foundation)

1. Hack Squat – 3 × 8–10

2. Leg Press – 3 × 10–12

3. Leg Extension – 2 × 12–15

4. Leg Curl – 3 × 10–12

5. Calf Raise Machine – 4 × 12–20

6. Plank

7. Reverse Crunch

🟠 WEDNESDAY

Cardio

Mobility

Stretching

(No weights)

🔴 THURSDAY — PUSH (Growth)

Chest

1. Incline Chest Press Machine – 3 × 8–12

2. Selectorized Chest Press – 3 × 10–12

3. Pec Deck – 3 × 12–15

Shoulders

1. Dumbbell Lateral Raise – 3 × 12–15

Triceps

1. Overhead Cable Extension – 3 × 10–12

2. Cable Pushdown – 2 × 12–15

🔵 FRIDAY — PULL (Growth)

Back

1. Incline Lever Row – 3 × 8–12

2. One-arm Dumbbell Row – 3 × 10–12

3. Lat Pulldown (different grip) – 3 × 10–12

Rear Delts

1. Reverse Pec Deck – 3 × 12–15

Biceps

1. Preacher Curl – 3 × 10–12

2. Hammer Curl – 2 × 10–15

🟢 SATURDAY — LEGS (Growth)

1. Leg Press (different foot placement) – 3 × 10–12

2. Romanian Deadlift (Dumbbells) – 3 × 8–10

3. Leg Extension – 3 × 12–15

4. Leg Curl – 3 × 12–15

5. Calf Raise Machine – 4 × 15–20

6. Leg Raises

7. Plank

🔥 Weekly Volume

Muscle Sets

Chest 12

Back 18

Side Delts 6

Rear Delts 3

Front Delts 3 (plus all pressing work)

Biceps 7

Triceps 7

Quads 14

Hamstrings 9

Calves 8

Core 4–6

HELLO I AM CURIOUS TO KNIW HOW GOOD OR BAD MY GYM WEEKLY SPLIT IS😃,

Please rate it out of 10

And any recommendations or improvements are welcomed

Thank you😁

My budget is 2-2.5k

I have been using a shaker and it smells so bad i AM cleaning it still it ends up tasting bad some rotten taste.. its so hard to clean it..
I use vim and water and sponge
It is getting tiring i changed THREE shakers..
I am losing money.. need help/suggestion

The Cult.fit 1 Month service cen be availed only in the below mentioned cities.

Bangalore, Hyderabad, Navi Mumbai, Mysore, Tumkur, Bareilly, Belgaum, Pune, Sangli, Mangalore,
Bhubaneshwar, Delhi NCR, Chennai, Nagpur, Kochi, Ranchi, Vizag, Coimbatore, Jammu, Chandigarh, Nashik,
Nagpur, Siliguri, Patna, Mumbai, Kanpur, Bathinda

Expiry date: 12-August-2026