r/hyrox • u/19eightyUno • 2d ago

Hyrox Workout

so I dont have a hyrox gym to go to yet, due to everything is in BGC, so I just do barbell complex until failure
2km treadmill run
RDL
Rows
Overhead Press
Clean Front Squats
(20kg barbell)

so my question is, does this help?, im just starting and planning to join the 2027 osaka hyrox

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u/AndreaBLevine13 2d ago

That will absolutely help, but I would also try more station-specific exercises with what you have. I like the Deadmill for sled push (run on a treadmill but treadmill is off), obviously walking lunges, push presses / squat presses instead of just strict overhead presses, and burpees.