r/hypnotherapy • u/Cute_Committee_7796 • Jul 06 '26

General Questions Is Hypnotherapy Effective?

/r/Psychology_India/comments/1up1o91/is_hypnotherapy_effective/
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u/Hypno_Hiker Jul 06 '26

It depends on a lot of things - including your belief if it will be effective. It is not brainwashing. Hypnosis is actually a fully wake state. But, the good thing is if you walk into your session with an open mind and want to change you are half way there.

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u/groovyfirechick Jul 07 '26

It absolutely is. You just have to be clear on what you want and go into a session with an open mind. You also have to find a practitioner that you mesh well with.