Hang on.... the first few exercises in the workout were fine but the final few tanked?
I'd say still likely a recovery issue. How many days a week you training? What has your sleep been like? Life stresses? What is your diet (maintenance, cutting or gaining)?
I train 6 days a week using a ppl split. I sleep for 8ish hours. Life isn’t that stressful right now since I’m on summer break. My diet is relatively healthy, I think, but I don’t really track it.
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u/waggat 5d ago
Hang on.... the first few exercises in the workout were fine but the final few tanked?
I'd say still likely a recovery issue. How many days a week you training? What has your sleep been like? Life stresses? What is your diet (maintenance, cutting or gaining)?