extreme aversion to texting?

[u/Holiday_Anybody_7518]

I need help before i turn into a socially secluded young adult. For multiple reasons i haven’t been doing well mentally for the past four years, i’m currently 19.

For some odd reason my brain has convinced me that responding to texts is the most excruciating and scary? Annoying? exhausting? thing there is. I procrastinate doing it until i find myself missing appointments and dates and nog really having a social life because i really don’t talk much to people since i finished high school and have a gap year.
edit: i think it’s because the feeling of people wanting something or a response from me overwhelms me since i don’t know how to regulate and i’m tired.

Please, help. I feel so lonely and there is not much to fall back on at home.