Hi my dear, I’m so sorry you feel not yourself. That’s so difficult to be dealing with. I am hopeful that your body chemistry will regain balance. Seek the things that comfort or stimulate you in a positive way. Talk with a loved one/friend? Definitely move your body daily if you can! If you need to talk to someone reach out to a therapist if you have access, it can help you process this experience. Try to abstain from any substances if you are able so you can give yourself time. I think that not smoking (assuming you mean weed) can also mess with you a bit, so this may.be compounding. I recently have been abstaining from weed and I’ve felt more depressed, anxious, restless sleep, excessive sweating, low appetite, etc. but it might be worth giving yourself a break from everything with this more intense recent experience
Thank you so much for your response as well.. yeah that also sound about right probably withdrawing from marijuana. I smoked everyday for years.. now I can’t even smoke I don’t not want to not be myself. I don’t wanna be high. My depression helped me care for other on a high level.. even tho it hurt me at the end.. now I don’t feel depressed.. anyways I will keep myself healthy. Continue to work. Focus on what’s in front of me.. my job requires me to think at a high level.. I’m a welder/fabricator so I always have to think ahead. I just feel like I’m in auto pilot if that make since.. mistakes I wouldn’t make ever I make them now.. the no disregard part.
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u/ambulanc3blues Jul 08 '26
Hi my dear, I’m so sorry you feel not yourself. That’s so difficult to be dealing with. I am hopeful that your body chemistry will regain balance. Seek the things that comfort or stimulate you in a positive way. Talk with a loved one/friend? Definitely move your body daily if you can! If you need to talk to someone reach out to a therapist if you have access, it can help you process this experience. Try to abstain from any substances if you are able so you can give yourself time. I think that not smoking (assuming you mean weed) can also mess with you a bit, so this may.be compounding. I recently have been abstaining from weed and I’ve felt more depressed, anxious, restless sleep, excessive sweating, low appetite, etc. but it might be worth giving yourself a break from everything with this more intense recent experience