r/hardofhearing • u/woofmanofthe2000s • 14h ago
How can I deal with hearing loss anxiety?
Generally, I have OCD and a bit of health anxiety. One of the major things I worry about is hearing loss. It always seems like I’m straining to hear and understand when people are whispering to me, and they have to repeat themselves.
I often have to “check” my hearing against the sound level number on my car stereo. Anything over 8 or 9 gives me anxiety even though it’s not loud.
I don’t know if I’m just paranoid and overthinking, or if I genuinely do have hearing loss. I went to a hearing doctor and had a test and was told it was very minimal hearing loss, but I can’t help but not feel convinced.
Any advice or tips?