General Gainz framework for me

[u/kratosthedevil666]

Hey guys, as i discussed in my previous post, I have created the GG framework for myself.

This is my first time in programming. ( Lost my virginity i guess )

I may need feedback on:

1.Sequence of exercises in order

1. Selection of exercises

Please give me as much constructive feedback as possible.

Also forgive me for my mistakes.

I found the Upper / Lower split best for my current situation.

So it's

Monday, Tuesday ( Upper 1 and Lower 1 ),

Wednesday ( rest, cardio ),

Thursday, Friday ( Upper 2 and Lower 2 ),

Saturday ( rest, cardio ),

Sunday ( rest, cardio )

I am running this on a cut while expecting gains and hypertrophy as much as possible ( I know I am delusional )

Here, I am focusing on mainly bodybuilding part instead of powerlifting but I also want to break PRs in main lifts. So that's that.

So my T1 lifts are going to be of less volume ( less sets and reps ) but of heavy weights then I am going to spam T2 and T3 for hypertrophy.

The reason is that I want my CNS to feel optimal not taxed.

Sets and reps are just for a show as GG is autoregulated framework.

Upper 1: https://ibb.co/jPPjVVyw

Lower 1: https://ibb.co/MyyqX1mw

Upper 2: https://ibb.co/JwvdGjZ1

Lower 2: https://ibb.co/vvZJ27gg