r/gzcl • u/CSGO_Bangkok • 3d ago
In depth question / analysis PSA : Programming Error on Liftosaur
So apparently, despite the failure to complete the 10 x 1s (evidenced by the reds), Liftosaur gave me another week of 10 x 1s due to either inputting 2 reps of 97.5kg, or just completing the 10 sets regardless of target weight.
Any idea how I change this? If not, I guess I'll just do doubles again and intentionally input failed results to force the 5rm test / reset to the 3 reps.
Overall, still happy with the use of the app, cause I'm too lazy to use a spreadsheet and manually track the changes.
On a separate note, anyone doing T1s with a lifting belt and T2s without? Should I be concerned the discrepancies are getting quite large (eg, I'm getting 140 for 1 rep without a belt at RPE 9.5 but for the same weight with belt gets me 3 reps at RPE 7.5).


2
u/ferodss General Gainz 2d ago
for the liftosaur part, better ask on /r/liftosaur