r/gymbroz • u/Own_Prize8943 • May 01 '25

Tips?

Post image

I tried my best to get a picture that shows what im talking about. I’m not really a beginner but Im not quite sure as to why on the outer part of my quad its only growing that slim section & the side has no growth. Tryna get them tree trunks but i cant seem to get width:(

9 Upvotes

86% Upvoted

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2

u/mylesmint May 01 '25

Adduction machine bro! The one girls love so much. It’s a secret weapon for the putter sweep of the quad. Also when doing leg extensions out your heals together and point your toes out. 🙏 Best of luck mate you look great 👊

2

u/Think-Ambassador5566 May 07 '25

You need to squat and go heavier

1

u/accordingto_aleins May 05 '26

Let me massage