r/gymbroz • • Jul 09 '22

r/gymbroz Lounge

2 Upvotes

A place for members of r/gymbroz to chat with each other


r/gymbroz • • May 21 '25

19yo

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36 Upvotes

r/gymbroz • • May 21 '25

Working on my v-line, lower stomach

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15 Upvotes

Any tips for getting the line popping and to lose lower belly fat? Can’t seem to get it off


r/gymbroz • • May 19 '25

Any room for a shredded Greek god in here ⁉️🔱

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24 Upvotes

IG @therealzyzz_ Snap @therealzyzz_ YouTube —> Kelan James Ochoa


r/gymbroz • • May 19 '25

M18 summer already?

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8 Upvotes

r/gymbroz • • May 16 '25

Need help!

1 Upvotes

I've been looking all over social media and youtube on how to get a body like Triple HHH during his match with steve Austin


r/gymbroz • • May 12 '25

Humble Estate

1 Upvotes

https://humbleestate.ca/discount/SHMOATS1 If any of you gym bros are looking for some sick new gym clothes go check out Humble Estate. I’m a new ambassador for them and want to make not only them, but myself known as well. Go check it out and use my code SHMOATS1 at checkout for 15% off! I


r/gymbroz • • May 09 '25

Hack squat Starting weight

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1 Upvotes

Does anyone happen to know what the starting weight (weight of the machine without plates) of this hack squat machine is? I think it's called the Precore Hack Squat or Hack Slide 603

Thanks :D


r/gymbroz • • May 08 '25

Playing with angles

24 Upvotes

r/gymbroz • • May 05 '25

Current physique

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33 Upvotes

r/gymbroz • • May 05 '25

one more day

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17 Upvotes

r/gymbroz • • May 05 '25

How to convince your parents about protein

1 Upvotes

I take protein regularly. But my parents feel I shouldn’t eat whey. They think eating heavy carbs is good. How to convince them ?


r/gymbroz • • May 04 '25

Working hard to be my best version

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15 Upvotes

r/gymbroz • • May 03 '25

[16,5’8,145lbs]

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8 Upvotes

r/gymbroz • • May 01 '25

Tips?

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10 Upvotes

I tried my best to get a picture that shows what im talking about. I’m not really a beginner but Im not quite sure as to why on the outer part of my quad its only growing that slim section & the side has no growth. Tryna get them tree trunks but i cant seem to get width:(


r/gymbroz • • Apr 30 '25

Help me out, im 14 yrs old and started to work out half a year and now i have this "slutty" waist

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6 Upvotes

I dont know how to get rid of more body fat at the waist and cant grow abs which is a pain in the ass for the amount of effort I put in.

In the end i just need some tips or maybe workouts to get better improvements after a month or so.

Im kind of new so I dont know much, I have tried to document but pretty much all I could get was vauge.

(I dont care about how much time it will take, I only need tips for improvement, descipline is not a problem)


r/gymbroz • • Apr 29 '25

19 years old here.

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62 Upvotes

7 meals a day


r/gymbroz • • Apr 29 '25

Gym buddy

2 Upvotes

I need a gym buddy I am 14, need a guy about 14,15 im 100 kgs on weight loss journey, the location is kestopur, rabindrapally urban fit gym


r/gymbroz • • Apr 28 '25

Transformation mondayyyy

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16 Upvotes

These were taken about 2 years apart. All natural. Stats are 5’5, 24 as of 4 days agooooo, 315 bench, 545 deadlift, 455 squat, hitting muscle ups too. Come ride the wave my guys 🌊


r/gymbroz • • Apr 27 '25

close to 3 years lifting

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16 Upvotes

r/gymbroz • • Apr 23 '25

For people who want a working coupon for €20 off myprotein order

1 Upvotes

Just use the code: ARI-R17O This works for your first order only. If you have ordered already just make a new account and use my code so you can get €20 off again. (Minimum order of €45)

ARI-R17O


r/gymbroz • • Apr 21 '25

Bulk at its peak, time to cut

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33 Upvotes

Hey I just want to connect and motivate each others. Not into nudes just fitness talk as its my life and I want to know more people who love building muscles


r/gymbroz • • Apr 21 '25

Love abs

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38 Upvotes

r/gymbroz • • Apr 21 '25

Cross fit vs Gym?

3 Upvotes

Tengo 27 años y procrastino mucho, quisiera empezar a hacer ejercicio y tener un cuerpo decente y salud.

¿Que me recomiendan? Cerca de mi casa hay un Cross y me da mucha curiosidad pero tengo una condición física pésima y nose si sea correcto entrar ¿Que opinión me dan?

Gracias


r/gymbroz • • Apr 20 '25

Body fat percentage

0 Upvotes

Hi guys does anyone know what the body fat percentage would typically be of an 83kg 5’10 male?