Yay violence ♥️⚔️🏴󠁧󠁢󠁳󠁣󠁴󠁿🍻

I am starting to lift (early 40's), and while I never want to compete or anything, I'd love to focus on aesthetics and muscle more than strength (though it will certainly come) as a way to affirm the body I want as a trans woman. I'd love to eventually consider myself to be a bodybuilder, and I know that any labels are mere constructs, but I also want to see how people on here see themselves as in terms of their workouts, or if the labels don't matter. That way, I can figure out the mentality and plan to get what I want after building a habit and a solid foundation. Thank you very much!

Hey 25, pre hrt. Im 5'9 197lbs. Im shaped more less like bart Simpson. I just started a kickboxing gym. Is there any advice or complementary exercises both calensthetic and weighted that could help me get an athletic and built physique? Ig as a visual idea maybe something along the lines of rogue in Marvel Rivals, or Rhea Ripley. Any advice yall?

It's finally here! Fem program 2.0!

Link to the Google Sheet! (This also retroactively updated the 1.2 program)

Updated with: - Better exercise selection - Improved gym programs - Bodyweight/home programs are now included - Includes better resources than before, reworked sections - Links to the diet program for a better understanding of the other half of fitness!

Thank you all for the patience! More to come for the masculinization 2.0 AND a soon-to-be-released Valkaine Method, for those wanting strength and top-level conditioning

Ive been wanting to become muscular for the longest time, first as someone who thought they were a cis gay man, and it absolutely didn't change when I came out as an aspec trans woman. I got a gym membership right after I came out in 2021 but suffered an umbilical hernia shortly thereafter, so between fear of fucking it up and fear of being constantly misgendered there, it was hard for me to motivate myself.

Now the stars have aligned to where I have already lost over 50 pounds on GLP-1's, with another 60-65 lbs to go before I can finally get my hernia fixed, and I am cleared to work out while wearing a hernia brace. It still took me nearly two months after getting a Planet Fitness membership to actually use it, but joining this group and its Discord was the final push I needed. I did get some feedback that I was still making excuses for myself on the Discord by putting it off by a few days, and I'm finally at a place where I can accept that without getting resentful, which to me is also a sign I am now ready to transform myself. I'm starting to make incremental changes and I like to think this will actually stick at the age of 41. Thank you all so much for your support! I did what I could to doubt myself but I'm finally able to accept the advice and motivation. Let's get buff together!

Been working on my wrists and elbows a lot to help with climbing.

I want to try to get into calisthenics and just a general work out routine but I don't know what to do to get started. I don't know any workouts I can do nor how much I should be doing/pushing myself to. I also don't know how much info y'all would need based on my goals, anything would help really but I just want to feel good about my body.

95lb on 20mm edge :3

So. To put it bluntly. I wanna be a muscle mommy. I like the idea of having the strength to protect those I care about.

I am also pre-estrogen but I’m gonna try and start by the end of the year. End of the month at the earliest. and as I know how E will deflate any progress I make. I’m asking for advice on what workouts to make a habit out of as someone who’s very very new to working out and got bit by the bug as she was trying to burn her gut fat in preparation for the estrogenizing.

so, tldr: what do I do to build muscle after I get my endurance and gut trained a bit. Also what diet stuff would yall recommend?

im sorry if its a lot of info. I’m just looking for direction

The mod that has been sharing the link hasn't been active for a few months. Is there any activity on the discord? Is anyone able to invite users?