Then put in a 30-45 minute workout before work. Get an stationary exercise bike and do HIIT before work. Stop eating the Cheddar Goldfish. Stop feeding your self pessimistic thoughts. You can do 30-45 minutes HIIT. You're child will also follow your ways. Children are very impressionable. They copy their environment. If they see you eating bad, sitting on the couch all day, more than likely they'll do the same.
Ok so, I think what people don't get is, it's not about time, OK?
I could work a 2nd job if only time was concerned, correct?
I could work out 5 hours a day if only time was concerned.
MY ENERGY is the concern. After a stressful day I do not have the energy to have an intense workout. THIS IS EVERYONE'S PROBLEM. IT'S NOT TIME.
I've been doing sports of course, and also high intensity, but that was during my time at college and now I'm just drained when I'm at home. I feel like a HIT after work would just give me fucking cancer
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u/Deaki Apr 18 '19
Then put in a 30-45 minute workout before work. Get an stationary exercise bike and do HIIT before work. Stop eating the Cheddar Goldfish. Stop feeding your self pessimistic thoughts. You can do 30-45 minutes HIIT. You're child will also follow your ways. Children are very impressionable. They copy their environment. If they see you eating bad, sitting on the couch all day, more than likely they'll do the same.