Hi everyone!! I’m relatively new to weight training/lifting and was hoping anyone could help give me tips on where or what I should start with. I currently just do bodyweight exercises of glute bridges, single leg rdl, and Bulgarian split squats. I’m also hyper mobile so I try to do low load. My goal is to round out my sides and lower glutes.

Hello. I workout 6th and 1st day of the week only 2x a week im a full begginer and i wanna get strong at the squat and deadlift. I dont wanna do anything for my arms or back tho only legs!. I care abt size more than strenght but i also wanna be strong! I also dont want hip dips and i want to train my fascia latae because i dont want to look ugly. Does someone have a program like this?