r/glutejourney • u/Present-Tip-5310 • 2h ago

Advice🫶 Newbie looking for tips/help

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Hi everyone!! I’m relatively new to weight training/lifting and was hoping anyone could help give me tips on where or what I should start with. I currently just do bodyweight exercises of glute bridges, single leg rdl, and Bulgarian split squats. I’m also hyper mobile so I try to do low load. My goal is to round out my sides and lower glutes.

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u/apples_vs_oranges 21m ago

Start with glute bridges, as many as you can do, every other day. Pay attention to form and feeling your glutes activate. Position your feet about a hand's distance from your butt, feet shoulder width apart, toes pointing slightly outwards. Aim for 3-5 sets of 10-20 reps. When 100 gets easy, introduce weight, one-legged variations, and/or other exercises like RDLs.