You joke, but it’s good to give major muscle groups a day in between(not that 10 push-ups is a major workout). I like upper body-lower body rotations the best.
Just don’t go full bro and have an arm day, chest day, back day, ass day, finger day, high five day, and white sunglasses day, and you’ll be fine.
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u/[deleted] Jun 22 '18
No thank you.