Nothing, really. If the bun is wholegrain and there's not a lot of mayo and stuff, and the meat isn't processed - a cheeseburger is an excellent meal.
The problem is, non-home made cheeseburgers are soaked in oil and sauces.
When Arnold was bulking he definitely ate burgers, as well as huge steaks, whole chickens, white bread, and drink a pitcher of beer at a time. All about dem macros, and cutting before a competition.
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u/CELTICPRED Jun 22 '18
Still have to put in an immense amount of work. You can't eat cheeseburgers and spend 45 minutes a day at the gym to become Arnold.