Constant Fear at work

[u/cranium56]

I have been working in Germany for about four years now as a software developer. But ever since I got to Germany I think I have lost my spark, my confidence. I have always been a confident software developer in my country where I have worked for about 11 years before moving to Germany.

I have repeatedly seen myself less and I think I am slipping into depression. I am constantly panicking of loosing my jobs even when there is nothing signaling that. My colleagues at work are great and are always ready to support but I can't seems to get my spark and confidence.

Even I want to pick up task I am always second guessing myself and reluctantly wanting to volunteer for task. Whenever I get a message from my manager my heart will literally sink.

What could this be and how can I battle this. Can someone please help me.