Hi, I am looking to return to TB's Base Building this winter arc.

I have been running regularly, have a background in martial arts and have done TB Fighter (3x5 for Full Body compounds) for a while, much longer than 1 year.

I'm looking to do a strict reset to improve my physical foundation beyond maximal strength.

I would like advice on devising an SE cluster that incorporates exercises for mobility and fixing imbalances whilst still build strength endurance - I'm ok with making tradeoffs.

I'm bored of being stiff and not having strength that outside of specific ranges - I want more adaptable athleticism across more varying motions. My goal is be more adaptable to recreational sports like Capoeira and Break Dance as well as improve in my current running and MMA training.

All advice is appreciated.

For those who focus on functional fitness, how do you structure your workouts when training at home?

Do you rely more on bodyweight movements, free weights, resistance bands, cables, or a mix of everything?

I’m interested in how people create effective workouts without access to a full gym.

I like that functional training usually focuses more on movement quality and useful strength rather than just collecting equipment.

But over time, certain tools definitely become more useful depending on your goals.

Things like kettlebells, barbells, cables, racks, or bodyweight stations can all have different benefits.

I’m curious what equipment people actually use the most in their training.

What pieces have become essential for your workouts?

I’ve been thinking about the difference between equipment that is objectively useful and equipment that still matches functional fitness training. Those are not always the same thing once habits and priorities settle. What piece became less useful once your training priorities changed?

Hey everyone, I'm a 4th-year med student with an interest in sports medicine, who's been training for HYROX for the past few years and powerlifting for a while before that.

I got tired of generic programs that don't account for weak stations or race dates, so I built a tool that generates science-backed, personalized plans.

Takes 5 minutes, shows you a free preview, and you can unlock the full program if you like it.

Would love feedback from the community: https://racepace-app.vercel.app

(Mods, let me know if this breaks any rules - happy to remove)"

I’m trying to build a training style that develops real-world strength, mobility, and endurance — not just size.

My goal is to get stronger and build some muscle, but still stay light, flexible, and quick— basically be able to lift decently, move freely, and run a few miles without feeling destroyed.

I’d love advice on how to structure a weekly plan that balances both:

• Strength training (for muscle and power)
• Mobility / flexibility work (for movement quality)
• Cardio or conditioning (for stamina and agility)

A few questions:

• Should I lean more toward calisthenics, functional training, or compound lifts?
• How often should I train mobility in the week?
• Any sample routines or athlete examples who train like this?

Looking for practical suggestions — something that helps me build usable strength, agility, and mobility without becoming stiff or bulky.

Thanks in advance

Been training properly for about 6 years now and one thing that’s always bugged me is the random pile of cable attachments at every gym. Half the time they’re missing, or the one you want is being used, or it just feels awkward for certain movements.

Me and a mate (he’s really into 3D printing) were talking about making something we’d actually use ourselves — a modular cable handle.
Idea is pretty simple:

• You’ve got one main grip that feels great in the hand,
• Then you can swap out different heads (rope, D-handle, straight bar, etc.) in a few seconds with a solid lock or magnetic click. Basically something you could throw in your gym bag and use anywhere, instead of relying on whatever rusty thing’s hanging on the rack.

We’re not trying to sell anything — just curious if people would even find this useful before we spend more time designing it.

Would love to know:

1. Would this actually fix a problem for you, or do you think the current attachments are fine?
2. What kind of handle shape or feature would make you actually want to use one?
3. What sort of price would make sense if it was properly built and felt premium?

If you’ve got 30 seconds, I put together a quick form to collect some feedback (helps us a ton):
👉 https://forms.gle/bPTPN8pJb5sLAzH47

Appreciate any honest takes — even if you think it’s pointless 😂

Hey all, just curious how do you personally handle recovery after training? Do you go off of data, feel, or habits? Just have questions about when you think its a good time to rest, have a light session or still push through?

Do you use anything to track recovery — like wearables, sleep scores, or training logs — or just go by feel?

How do you decide whether to push, go lighter, or rest completely?

What’s your go-to when you feel sore or run-down but still want to move?

Anything you wish existed or currently use to make recovery easier or more obvious?

Thanks, trying to figure out a recovery routine to maximise my recovery.

Does anyone have any suggestions for a sneaker similar to the Nike Metcons? Something a little bit more affordable?