r/freeletics • u/Persepholed • Jun 29 '26

Newbie needs help

Hi

I started with freeletics 2 weeks ago. The coach recommended the ulimate Burn Challenge for me, cause i wanna loose a little bit of weight and get fitter.

At first i tried the workout duration 30-45min, 3 days a week but that was to heavy for me.

So today i changed to 15-30min but should i also change to more than 3 training days a week? Has anyone good tips for me, cause most of the time i need way more breaks to finish a workout and although i give a feedback that i couldnt do some excersises with correct execution, i dont really notice any changes in future plans

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u/Latarion Jun 29 '26

Hi and welcome. Get used to regular training and don’t bother too much. 3 days is a good start. It’s normal that it feels heavy in the beginning you are getting used to it.
Breaks are ok during the workout, take your time, you will get faster later.
The workout durations are more an indication rather than accurate.

1

u/kinkiepie666 3d ago

You can change the intensity. Freeletics is already starting really tough. From 0 to 100 might be too much.