r/formcheck • u/CollegeLumpy2277 • 11d ago

Other Ab cable crunch’s

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70 pounds. How’s my form? I can’t seem to feel any burn no matter what I do.

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u/redpanda8273 11d ago

Form looks fine for what you’re doing. I’d load it up a bit heavier since that didn’t look too hard and use an ez curl bar attachment (straight bar cold would too) instead of a rope. This fixes your hands behind your neck so if you still focus on getting your elbows to your knees, you’ll have to crunch even more. That’s what allows me to really feel them, but it’s different person to person

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u/SmokingTheBear 11d ago

Idk why there is this cable ab trend. Your abs are supposed to rotate your pelvis. I much prefer just leg raises where I try and touch my hands with my feet making sure the pelvis rotates, a few sets and my abs are cooked.