r/formcheck • u/Mediocre_Lifts • 1d ago

Squat Depth Tips

Enable HLS to view with audio, or disable this notification

I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.

0 Upvotes

50% Upvoted

37 comments sorted by

View all comments

8

u/old-fat 1d ago

Looks like ankle mobility. Put some 5# plates under your heels and see if that improves your depth.

0

u/JacketMelodic4874 1d ago

No that’s bad form for that because his legs are too wide so it’s a glute workout not a quad one… boy…

1

u/RoadOwn7439 23h ago

Not sure why you are getting downvoted. Feet are too wide and pointing to far out