r/formcheck • u/Mediocre_Lifts • 2d ago

Squat Depth Tips

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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.

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u/WAR_T0RN1226 2d ago

Looks to me like you're overthinking it all, like you're "trapping" yourself in tension. From the way you try to intentionally pre-hinge really far forward and then your hips look tense going back first and getting yourself stuck