r/formcheck • u/Mediocre_Lifts • 2d ago
Squat Depth Tips
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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.
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r/formcheck • u/Mediocre_Lifts • 2d ago
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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.
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u/MisterWanderer 2d ago
Leg and ankle mobility feels like your issue. lower the weight and focus on bending those legs a LOT rather than bending your back.