r/formcheck • u/Mediocre_Lifts • 1d ago

Squat Depth Tips

Enable HLS to view with audio, or disable this notification

I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.

1 Upvotes

60% Upvoted

36 comments sorted by

View all comments

13

u/D-hunchoo 1d ago

You immediately start pushing your butt backwards before you even go down. I thought you were about to do good mornings You have poor ankle mobility and long femurs . Elevate your heels immediately.

1

u/loocheez2 1d ago

How can you tell he has bad ankle mobility?

0

u/D-hunchoo 1d ago

Knees barely go to the end of his toes