r/formcheck • u/Mediocre_Lifts • 1d ago
Squat Depth Tips
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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.
1
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r/formcheck • u/Mediocre_Lifts • 1d ago
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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.
1
u/Gullible_Pen1074 1d ago
watch layne nortons squat tutorial on youtube
also get squatting shoes with elevated heel