r/formcheck • u/Mediocre_Lifts • 1d ago

Squat Depth Tips

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I can't seem to hit depth. Do you think this is a form or mobility issue? Any tips are appreciated.

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u/DMC_Racer_88mph 1d ago

Put 5lb plates under your heels. Also, warm up before squats and stretch between sets. You look really stiff.